If it’s an emergency, or you or someone you know is at risk of harm or in critical distress, call 999 or go to your local A&E department.
Support & Helplines
If you need help, you should contact your GP or call NHS 111.
Support is also available via:
- Samaritans — 116 123
- Mind — 0300 123 3393
- Shout x Headstock — text MUSIC to 85258
- Music Support Helpline 24/7 — 0800 030 6789M
- Music Minds Matter Helpline 24/7 — 0808 802 8008
- Bullying & Harassment Helpline — 0800 088 2045
